Let’s help you say goodbye to overwhelm and build the life of your dreams

What’s stopping you from making reaching your goals and bringing your big dreams to life? 

You have your dream job and you’re proud of your accomplishments.

But recently you find yourself stretched at work and at home. You’re trying to move up the ranks in your career and between that, the many roles at work and home, you find the balls that you used to juggle with ease now crash to the ground.

You’re overwhelmed and did not think everyday life was meant to be so challenging. You can’t help but wonder if this is how life really should be? Wasn’t it supposed to get easier once you have the dream job and everything your family expects you to have by now?

You’re stuck and you don’t even know where to begin to get unstuck.

I have been in a similar place trying to live with crushing overwhelm and unrealistic expectations. I too felt the stress and anxiety to be the best at work and at home and impending doom that I was losing control of my life.

I wanted to thrive in my career, work, and life.

Over the past three years, I have scoured the research and experimented with several techniques to reduce overwhelm and stress. Because of my background as a researcher and teacher at a university, I prefer to use evidence-based techniques. However, in my journey, I found some pretty good advice from other professionals. And, what strategies that work for me, may not work for you.

I created this blog to share both evidence-based and intuitive techniques to help you to handle overwhelm and stress. You will find solutions to help you in both the short-term and the long-term. But most of all, you get to choose the techniques that could easily be incorporated into your otherwise busy life.

Use this blog as a starting point in your journey to a thriving life.

To get you started, here are three articles you may want to check out.

You never regret choosing an improved, future you

8 Dalai Lama Quotes to Help You Become More Resilient

6 Ways We are the Obstacle to Our Own Happiness